Nutrition Facts & Benefits 1.3.2

The Nutrition Facts Food Guide: Health & Nutrition for All app offers in-depth nutrition information and health benefits for various food items. The app conveniently provides separate guides for vegetarians and non-vegetarians, ensuring that all dietary preferences are catered to.

The Health and Nutrition guides within the app inform users about the specific vitamins, minerals, and other nutrients found in each item. It helps individuals understand and meet their daily requirements for calories, minerals, vitamins, and proteins. Simply select a desired item to access its nutritional details, including information on vitamins, proteins, cholesterol, and more. By default, the calculations are based on 100 grams of the product.

The Nutrition Facts Food Guide app also assists users in discovering the many benefits of various fruits, vegetables, herbs, nuts, seeds, and more. It provides nutrition information and health benefits for different categories:

• Nutrition for Vegetables
• Nutrition for Fruits
• Nutrition for Nuts and Seeds
• Nutrition for Herbs
• Nutrition for Spices
• Nutrition for Herbal Tea
• Nutrition for Non-Vegetarian Options
• Nutrition for Coconut Water

In addition to nutritional information, the app also offers resources for health workouts and healthy tips. The Nutrition Facts Food Guide can be a valuable tool for those looking to manage their weight effectively, as it provides guidance for both weight loss and weight gain. The app's healthy workouts can contribute towards achieving optimal health.

Overall, the Nutrition Facts Food Guide app serves as a reliable nutrition guide, recommending appropriate food choices at the right times to fulfill the body's needs.